The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. This is in contrast to the quick rush of glucose from foods high in refined carbohydrate and sugar.Īs a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. Whole grain items ( pastas, breads, etc.) are usually healthier choices than white bread or pasta. This is because white flour has been processed to remove the outer layer of the grain, during this process much of the fiber and protein is also removed. Whole grain flour, as the name suggests, uses the entire grain of wheat and preserves its nutritional value. In addition, when using labels, it's important to look under the 'carbohydrates' section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. However, when reading labels be mindful that some of the sugar content may come from added sugars and not from natural sources such as fruit.

Added sugars are the kind of sugar you want to avoid - this means that sucrose has been artificially added to enhance flavor. For example, 'Popeyes, biscuit' contains 2.95g total sugars per 100g. The sugar that each food contains can be analyzed on monosaccharides and disaccharides. #CALORIES IN POPEYES CHICKEN BISCUIT HOW TO#.

Carbs in a popeyes biscuit